Let’s start with the simplest way to take collagen powder. Below are the various ways you can mix/drink/eat/shake/bake this amazing super-food.Īdd 1 scoop of collagen powder to a shaker bottle with 8-12 oz of cold water Flavored collagen powder is your friend when taking with water! Here’s how you use collagen powder effectively.
Ivi collagen drink how to#
Hooray for no clumps! How to use Collagen Powder in 16 ways! Sip, enjoy, and be proud of your frothed collagen mustache.
Shaker Bottle (estimated time: depends on your shaking ability!).You really have 4 options for mixing collagen powder without clumping in cold or hot liquids: How to mix collagen powder without clumping in liquids Collagen holds our bodies together - it’s meant to be sticky! So before you curse out your collagen remember that collagen, in its natural not overly-processed state, is like glue.īut, we also get that chunky coffee, tea, or whatever beverage you choose to mix it in isn’t ideal (and kind of gross!) Ain’t nobody got time for that. The word collagen comes from the Greek word “kólla”, which literally means glue. Why? Why does collagen powder clump? Here’s the deal. Why does my collagen powder clump? A quality collagen powder will not clump in a shaker bottle with cold water.Īfter dropping in a scoop to your hot or cold liquid, you might notice some slight clumps form from the collagen supplement. mug/cup + frother (hello collagen lattes!).Though collagen is a sticky protein (see What is Collagen?), collagen powder should dissolve fairly easily – just like any other protein powder. We’ll share and link to some of these delicious recipes below.
Be sure to drool over our 50+ collagen powder recipes for inspiration and practical tips. Most brands (like us!) will offer an unflavored option - meaning, you don’t have to worry about any odd smells, tastes, or textures when trying to consume this super-food in drinks and food. Eat it, drink it, mix it, blend it - you have plenty of options ( jump to these 16 ways below).Ĭollagen powder generally comes in a typical supplement container like other protein powders, or a small packet if it’s a single serving. One of the main reasons why collagen powder is beloved is because of its versatility. You can easily purchase online or from your local grocery or supplement store and each scoop delivers around 7g of collagen protein.īut, how do you use collagen powder? How do you take it? It’s one of the most common forms of collagen peptides. Collagen peptides powder is made from animals using skin, bone, joint material, and cartilage. We’re guessing you’re interested in option #2, and more specifically, a collagen powder supplement. Add collagen to your diet via a supplement (very common!).Add collagen to your diet through foods that contain collagen (not common!).You have 2 options to incorporate collagen into your diet: The best way to get more collagen in your diet is to…eat more collagen! Dr. So, should you add more collagen to your diet? Absolutely! But, for reasons we don’t quite understand yet, our bodies decide to decrease the production of collagen starting around 25-30 years old and that downward slide continues as the years pass. Many (including us) refer to collagen as the “glue” that holds us together.
You know collagen is the most abundant protein in our bodies. You’re probably here because you’ve already bought into collagen.
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